A 9-year, $3.8 billion study conducted at The Medical College of Wisconsin in Milwaukee in collaboration with the Institute for Natural Medicine and Prevention at Maharishi University found “a 47 percent reduction in the combination of death, heart attacks, and strokes” in those who practiced transcendental meditation daily. Does pretending to breath in light still sound weird?

I also encountered a study found that “Meditation provides a good starting point for learning and creativity.” The researchers assert that “There are strong pedagogical reasons for including meditation as part of the daily experience of pupils of all ages and abilities.” The study concludes that “Meditation is a proven means for stilling the mind, encouraging mindfulness, and providing optimum conditions for generative thinking and reflection.”

I’m sold. But, you know what? I’m also “sold” that drinking kale juice every morning would be great for me. That doesn’t mean I do it. Meditation, I’m convinced, is GREAT for you and for everyone. I really believe that. But how does one meditate? And when? And what will people think of me if I stare into the dark center of a candle’s flame daily?

For me, the benefits of meditation outweigh any concerns, and using the candle light solved the problem of how to meditate. I think it would be cool to stare at the dark center of a flame for a few minutes per day. Better mood? Increased focus? Better thinking and reflection? Less risk of heart disease? Yes, I think I’ll sign up.

You know, it goes without saying, but light is truly amazing.

Looking for an electrician in Baltimore or Bethesda, MD? Perhaps you need one in Alexandria, VA or Washington, DC. No matter where in the DC Metropolitan area you need an electrician, make sure you enlist the services of a licensed electrician. There are many benefits of hiring licensed electricians, and learning about these benefits will help you determine if this is the right course of action for you.

Licensed electricians:

When you enlist the services of a licensed electrical contractor, you can be sure that the electrician is fully knowledgeable about the complex workings of the electrical system in your home. Many people think they can learn the skills needed to do minor household electrical work, but the truth is that your home’s electrical system is more complex than you realize. Our electricians are fully licensed and have years of experience completing electrical installations and repairs in homes throughout MD, VA, and DC. They have successfully completed rigorous training, which means they have the skill set necessary to handle any electrical issue.

A licensed electrician understands all the codes and regulations in place for residential and commercial electrical work. The National Electrical Code (NEC), or NFPA 70, is a regionally adoptable standard for the safe installation of electrical wiring and equipment in the United States. Rest assured that the electricians here at Kolb Electric have a thorough understanding of NEC requirements as it pertains to circuit breaker replacement, panel upgrades, surge protection, and more.

By trusting a licensed electrical contractor to take care of your residential or commercial electrical needs, you can feel confident knowing that the electrician will have all the tools and equipment necessary to complete the job—accurately and in a timely manner. Homeowners, in most cases, simply do not have the proper tools and equipment necessary to complete electrical jobs, small or large.

There’s a reason the NEC standard has been put into place for electrical work—it functions as a critical safety measure. Hiring a licensed electrical contractor is safer than if you were to do the job yourself. Working with electricity can be very dangerous, but skilled professionals understand how to complete electrical work safely.

Kolb Electric is a full-service electrical contractor providing electrical services, including troubleshooting, circuit breaker replacement, panel upgrades, and surge protection. We also offer installation of ceiling and attic fans, outdoor lighting, light switches, dimmers, and light fixtures.

We fully support and promote the continuing education of our expert electricians. Call us or contact us online so we can handle your electrical needs—we’ll get it right the first time around.

Oil and natural gas resources are highly in-demand for the fuel and energy sectors, and this demand will continue to grow. Companies working in these sectors are often hard-pressed to put effective electrical systems in place that can handle the energy requirements without compromising on safety and reliability.

The good news is that modern electrical solutions are designed to handle the pressures and demands of processes in every aspect of the oil and gas industry. Today’s electrical infrastructure combines safe and reliable power supply with state-of-the-art information management systems customized to suit various requirements.

Let’s take a look at some of the electrical equipment available for oil and gas industry applications:

These can easily be considered some of the most essential products for the oil and gas sector, since they offer improved safety and security for employees as well as production units. Efficient warning systems can reduce the risk of casualties and save lives in case of untoward incidents.

Many would argue that Christmas lights and decorations are one of the most enjoyable aspects of the holiday season; one can’t help but “ooh” and “aah” at all the dazzling lights and angelic sceneries.  In fact, a testament to this is the popular tradition of driving around neighborhoods at night just to see all the different displays homeowners have put up.

When it comes to Christmas lighting and decorations, the possibilities are nearly endless. Whether you decide to go with blown-up animated cartoons such as Frosty and Rudolph, lighted Santa sculptures, pathway lights, or hanging lights such as icicle or snowflake, we guarantee your home will be a beautiful masterpiece by the end of it.

While lighting and decorations are a great way to illuminate your holiday spirit, it’s important to follow safety guidelines to ensure your family and home remain safe.  Homeowners use exponentially more electricity this time of year, which can make way for electrical hazards. Make sure to follow these Christmas tips from the Electrical Safety Foundation International (ESFI).