A 9-year, $3.8 billion study conducted at The Medical College of Wisconsin in Milwaukee in collaboration with the Institute for Natural Medicine and Prevention at Maharishi University found “a 47 percent reduction in the combination of death, heart attacks, and strokes” in those who practiced transcendental meditation daily. Does pretending to breath in light still sound weird?

I also encountered a study found that “Meditation provides a good starting point for learning and creativity.” The researchers assert that “There are strong pedagogical reasons for including meditation as part of the daily experience of pupils of all ages and abilities.” The study concludes that “Meditation is a proven means for stilling the mind, encouraging mindfulness, and providing optimum conditions for generative thinking and reflection.”

I’m sold. But, you know what? I’m also “sold” that drinking kale juice every morning would be great for me. That doesn’t mean I do it. Meditation, I’m convinced, is GREAT for you and for everyone. I really believe that. But how does one meditate? And when? And what will people think of me if I stare into the dark center of a candle’s flame daily?

For me, the benefits of meditation outweigh any concerns, and using the candle light solved the problem of how to meditate. I think it would be cool to stare at the dark center of a flame for a few minutes per day. Better mood? Increased focus? Better thinking and reflection? Less risk of heart disease? Yes, I think I’ll sign up.

You know, it goes without saying, but light is truly amazing.

Fun Fact: According to studies conducted by photobiologist Dr. John Nash Ott, overall academic achievement improved and hyperactivity problems dissipated when students were taught in classrooms containing full-spectrum lighting. *Full spectrum light fixtures emulate natural light from the sun. You can find many contemporary lighting options at Capitol Lighting that feature full spectrum lighting.

Supplying our children with the full spectrum light is more important to promoting their academic success than providing them with the greatest tutoring services in the world. Full-spectrum lighting should be standard in all rooms where children spend a considerable amount of time. Children’s bedrooms and study areas should be furnished with layered sources of full spectrum light, including dimmers, to accommodate their daily circadian rhythms. This promotes restful sleep, and allows children to perform at their best in school.

Full spectrum lighting from Capitol Lighting offers benefits for beyond the classroom, office spaces should be equipped with full spectrum lighting to promote maximum productivity and energy levels.

Visit a Capitol Lighting showroom to view contemporary lighting ideas in table lamps, floor lamps and overhead lighting. Capitol Lighting has the best selection of contemporary lighting ideas in the country. If there isn’t a showroom nearby, go to 1-800Lighting.com to view our vast selection. The experts at Capitol Lighting can offer you advice regarding placement of light fixtures, installation of different types of lights, and tips on types of lighting. Let their certified lighting professionals help your family reap the benefits of full-spectrum lighting for optimum health and mental acuity.

1. President Clinton enters cyberspace when he conducts the first virtual town hall. According to an article published in SFGate)

2. Just in time for holiday shopping, Amazon announces that it will expand its offering beyond just books. They’ll be adding software, video games, home improvement products and gifts to their online offering.

3. Football hero Walter Payton (a.k.a. “Sweetness”) dies at age 45 from complications of a rare liver disease. (via EDN)

5. November 19, 1999 The Oddest Day – PGA Tour)

7. Woody and Buzz are restored to fame when Toy Story 2 debuts and becomes an even bigger success than the original. (via Legends of Hockey)

9. Pokemon: The First Movie hits the big screen raking in a whopping $31 million+ during its opening weekend.

10. Encyclopedia Britannica, which once lined the bookshelves of most US households, launches its website … and crashes after two weeks because too many people logged on to its free search. (Photo via Billboard.

1999 was a year of massive growth in the online world. The internet was here to stay, and it’s no surprise that this was the year that Pegasus Lighting took our business online. In November 1999 , the world’s greatest technology companies gathered in Las Vegas for the 20th Annual Computer Dealers Exhibition (COMDEX) to learn about the latest innovations in computing. Our last four November pop culture items were highlighted or debuted at this event.

12. Microsoft’s Bill Gates is the Keynote speaker at COMDEX and introduces Windows 2000, promising that it will be much more reliable than its predecessor, Windows 98.

13. The QBe (pronounced “Cube”) tablet is exhibited with plans to start shipping in Spring of 2000 at a price of $4,495. (via unveiled by Ericsson as a lightweight wireless headset that can work from “up to 10 metres away from phone.”