Not everyone knows that different types of lights have different colors and temperatures, which in turn can impact a person’s mental and physical well-being.

The different light temperatures are:

According to experts, the best kind of light for productivity is the cool light color. When natural light isn’t an option, try to incorporate “blue-enriched” lights that measure at 17,000K. Not only do these lights support mental vitality, but they also hinder melatonin production, a hormone that makes you feel tired.

Not everyone appreciates the stark harshness of cool lighting, though. Adding some warm lighting here and there in your workplace can help improve the feeling of comfort and relaxation for employees. This can also be beneficial in places like meeting rooms where you want your employees to feel comfortable and free to open up.