A 9-year, $3.8 billion study conducted at The Medical College of Wisconsin in Milwaukee in collaboration with the Institute for Natural Medicine and Prevention at Maharishi University found “a 47 percent reduction in the combination of death, heart attacks, and strokes” in those who practiced transcendental meditation daily. Does pretending to breath in light still sound weird?

I also encountered a study found that “Meditation provides a good starting point for learning and creativity.” The researchers assert that “There are strong pedagogical reasons for including meditation as part of the daily experience of pupils of all ages and abilities.” The study concludes that “Meditation is a proven means for stilling the mind, encouraging mindfulness, and providing optimum conditions for generative thinking and reflection.”

I’m sold. But, you know what? I’m also “sold” that drinking kale juice every morning would be great for me. That doesn’t mean I do it. Meditation, I’m convinced, is GREAT for you and for everyone. I really believe that. But how does one meditate? And when? And what will people think of me if I stare into the dark center of a candle’s flame daily?

For me, the benefits of meditation outweigh any concerns, and using the candle light solved the problem of how to meditate. I think it would be cool to stare at the dark center of a flame for a few minutes per day. Better mood? Increased focus? Better thinking and reflection? Less risk of heart disease? Yes, I think I’ll sign up.

You know, it goes without saying, but light is truly amazing.

Find yourself scratching your head over what kind of gifts to bring your friends, family or loved ones this holiday season? The experts at Kolb Electric may not have all of the answers you’re looking for, but we may have a few solid suggestions! Allow us the opportunity to take the sting out of gift giving this season with one of our personal favorites: Smart Home Technology. A smart technology gift is sure to put you at the top of the gifting pyramid.

Smart Tech is a very broad term that includes any electrical installation that improves your control over your home. This can be done with remotes, control panels, and even your phone! Smart technology gifts can be applied to virtually any electrical installation in your home. This means lights, sound, HVAC systems, security and even certain appliances (Smart coffee pots are a miracle).

So what does smart technology have to do with the exchanging of gifts? Well, what better gift than one that has a positive impact on the receiver’s everyday life? Talk about the gift that keeps on giving!

A lot of these fancy gadgets and awesome device need expert installation to work properly. We can provide the very best in electrical installation and services, and the expertise of our certified specialists is second to none. Contact Kolb Electric today to learn more about our installation services!

One of the best ways to save on your energy bills is to limit the amount of energy you use in the bathroom. Easily save money and energy in your bathroom by following these 9 simple steps.

Water heating is the second largest household energy expense, after heating and cooling. Cutting your shower time by two minutes can reduce your water use and lower your energy bills.

Lowering your water heater’s thermostat to 120 °F can help you to improve the performance of your water heater and cut your water heating costs. If you plan to be away from home for at least three days, turn off your water heater or turn the thermostat down to the lowest setting.

Lighting accounts for about 10 percent of your household electricity costs. Turning the lights off when you leave the bathroom is an important energy conservation measure.

Switching to energy-saving light bulbs is one of the easiest ways to start saving energy in your bathroom. When shopping for light bulbs, look for the Energy Star label to identify energy-saving products. For further energy savings, choose LED light bulbs, which typically use 75 percent less energy than incandescent light bulbs.

Leaving your bathroom extractor fan on too long can remove heat from your home. Save energy by turning off your fan when you leave the bathroom.

Ventilating your bathroom can go a long way toward creating an energy-efficient environment; research reveals that it costs less to cool or heat a dry environment than a damp one. Improve the ventilation in your bathroom by leaving a window open when you’re taking a bath or shower.

Sealing any air leaks with caulk, weatherstrips, or sealant can cut your energy costs and create a healthier indoor environment. For best results, focus on filling gaps around your windows and plumbing.

Older water heaters can use more energy than new ones, so replacing them can help you cut your energy bills. When shopping for a new water heater, consider the size, fuel type, and energy efficiency before making a purchase.

Leaving appliances plugged in wastes energy, even when they’re not being used. Be sure to unplug your appliances after using them, or switch them off at the wall.

Learning how to conserve energy in the bathroom doesn’t have to be a challenge. By following the above tips, you can maximize your energy savings and cut your energy bills.