A 9-year, $3.8 billion study conducted at The Medical College of Wisconsin in Milwaukee in collaboration with the Institute for Natural Medicine and Prevention at Maharishi University found “a 47 percent reduction in the combination of death, heart attacks, and strokes” in those who practiced transcendental meditation daily. Does pretending to breath in light still sound weird?

I also encountered a study found that “Meditation provides a good starting point for learning and creativity.” The researchers assert that “There are strong pedagogical reasons for including meditation as part of the daily experience of pupils of all ages and abilities.” The study concludes that “Meditation is a proven means for stilling the mind, encouraging mindfulness, and providing optimum conditions for generative thinking and reflection.”

I’m sold. But, you know what? I’m also “sold” that drinking kale juice every morning would be great for me. That doesn’t mean I do it. Meditation, I’m convinced, is GREAT for you and for everyone. I really believe that. But how does one meditate? And when? And what will people think of me if I stare into the dark center of a candle’s flame daily?

For me, the benefits of meditation outweigh any concerns, and using the candle light solved the problem of how to meditate. I think it would be cool to stare at the dark center of a flame for a few minutes per day. Better mood? Increased focus? Better thinking and reflection? Less risk of heart disease? Yes, I think I’ll sign up.

You know, it goes without saying, but light is truly amazing.

If you are planning on renovating or sprucing-up your kitchen, it’s probably a good idea to map out a detailed lighting plan as well. Most people find this a little strange as they feel that lighting in a kitchen isn’t something that needs too much of consideration or planning. It’s just a place where you cook and probably where you have an informal meal after all.

However, the fact is that it’s important to plan kitchen illumination well if you want to make optimal use of your kitchen spaces. Here, we would like to share some basic lighting ideas to create the right balance of functionality and aesthetics.

If you want to get a better idea about what type of lighting would work best for your kitchen, it’s vital to understand how your kitchen spaces relate to the different type of lighting. Let’s start off with understanding what type of bulbs you can use for the best effects:

These bulbs emit a yellowish light and you will now find many artistic versions of these on the market today.

These bulbs throw off a flat, cold light that has a bluish tinge, which lends a very harsh effect to the room.

These have a warm light that makes the place look very inviting and comfortable

These are the latest in light bulb technology and are available in a range of effects including white, cool daylight, warm light, yellow and a range of other colours and hues. Aside from this, LED bulbs are also 80% more energy-efficient than standard bulbs; and most property owners are now opting for these fixtures.

In addition to the types of bulbs used, the style of lighting or the lighting effects are what impact the ambience and appearance of a room. With this in view, here we discuss the different lighting effects that can be used in your kitchen:

This is one of the simplest ways to create the right lighting effect in your kitchen. This type of lighting is designed to help you move comfortably around the room. In most instances this type of lighting comes from grid-style can lighting, widely-spaced, wall and ceiling lamps, semi-translucent skylights or even the natural light that streams in through glass windows and doors. This is the base layer of any lighting plan.

In your kitchen, task lighting would be required to illuminate kitchen counters and food preparation spaces. Since you will be cooking in your kitchen every day, it’s important that the task lighting be planned and installed well. If you have only recessed lighting fixtures in your kitchen, you will feel the lack of focused light when you are cleaning, cooking or prepping in that space.

If you install one-dimensional lighting in the kitchen, it creates unsightly shadows in different areas of the room, while ceiling lighting is ineffective in illuminating spaces like sinks, under counter or cabinet areas etc. On the other hand, if you add special pendant lamps over the counters or even your kitchen island it can prove to be a more practical solution. Under-cabinet lighting can also help in illuminating the cabinets that are positioned there.

This effect doesn’t seem as necessary as ambient or task lighting does in a kitchen space, as the illumination it provides isn’t as functional as the first two. However, it can have a significant impact on the way your kitchen spaces look. If you want to enhance the appeal of your kitchen (regardless of whether you are getting it entirely renovated or are opting for a lighting upgrade), it’s important that you plan your accent lighting well.